Whole grains - full of protein, fiber, vitamins, minerals and low-glycemic carbs - are an important part of the anti-inflammatory diet. Learn how to cook them.
Summer, with its abundance of fresh produce, is the perfect time to revamp your diet according to Dr. Weil's Anti-Inflammatory Food Pyramid! Check it out!
Twice on the cover of TIME magazine and author of 10 books, Andrew Weil, M.D. has become "The voice of reason in a deeply divided world," according ...
"Gardening just makes me happy," says Dr. Weil, who can often be found working amongst the vegetables and flowers of his organic garden. Learn his favorite growing techniques...
The human body is meant for movement. A wide variety of modern epidemics, from heart disease to diabetes to osteoporosis, are rooted in our sedentary lifestyles.
The essence of spirituality is connectedness; an inner sense that we are not random, isolated creatures but part of something sacred and infinitely larger than ourselves.
Studies have shown that caring for a companion animal can lower blood pressure and even lengthen survival time after a heart attack. But pets need proper attention.
There are many paths to activating healing. Use the information here to learn about nature-based therapies that support optimum health, wellness, and recovery. Remember that integrative medicine often means the prudent use of several healing modalities.
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