A recent investigation suggests that strength training — such as lifting weights or…

Diet and nutrition can play a significant role in the chances of developing breast cancer,…

Endometriosis, a condition where tissue resembling the lining of the uterus is found in the…

As we age, our metabolism slows down, which may lead to weight gain. But small dietary…

Conscious breathing is a natural, quick and effective way to reduce tension, maintain focus…

Want a simple way to promote heart health? Reduce your intake of trans fats, which most…

We all know the general “secret” of successful weight loss: Eat less and exercise…

The shorter daylight hours of the autumn and winter seasons can affect sleep, productivity…