Did you end up with extra holiday food? Don’t anything go to waste – try these…

Around the holidays, I like to look to the deeper meaning of the day – it transcends…

When it comes to protecting against autoimmune diseases such as rheumatoid arthritis,…

Including breathwork into your daily routine can lower stress, improving overall health…

  Acne is a common problem among teenagers as well as adults. Heredity, stress, hormones…

Brussels sprouts are becoming the hot veggie at creative, upscale restaurants. While they may…

Butternut squash is the quintessential cold-weather vegetable, the perfect complement to…

Eating healthy during the holidays can be tough, but a varied diet, rich in fruits and…