Feeling blue, fatigued and/or stressed out? Then you may want to add rhodiola (Rhodiola…

Fava beans are a member of the pea and legume family and are packed with nutrition. They are…

If you are having trouble sleeping, you aren’t alone – about one-third of the…

Dr. Weil makes delightful French-inspired Herb Vinaigrette in his sunny kitchen in Tucson,…

You’ve heard it dozens of times – nuts are good for you, but don’t eat too many…

Want to lower your risk of premature death significantly? Go from being a couch potato to…

A compelling body of research in both humans and animals has shown that exercise is good for…

With this year’s pandemic, a lot has changed. Many lives have been turned upside down and…