All subjects were all healthy in midlife and had a series of health exams and cognitive…

If you feel worn down or lack energy due to a hectic schedule and day-to-day stressors, learn…

B vitamins support adrenal function, calm and maintain a healthy nervous system, promote key…

Vitamin B3, also known as niacin, plays many vital metabolic roles: It lowers harmful…

A mood state is the medical term for a person’s long-term emotional temperament. One…

Rest is as important as physical activity for general health. Identify periods during the day…

Want to add years to your life? Make regular, moderate exercise part of your healthy…

Whole foods rich in protein, omega-3 fatty acids, zinc and biotin may help promote a healthy…