Even if you live far from city life and are surrounded by trees and plants that help filter…

Today we look at the ways you can promote healthy lungs. In addition to prudent…

You have likely seen it on the shelves of your drug or health food store, but do you know…

Mid-life transition is a natural process, and a normal part of maturing. It happens to many…

Did you end up with extra holiday food? Don’t anything go to waste – try these…

Around the holidays, I like to look to the deeper meaning of the day – it transcends…

When it comes to protecting against autoimmune diseases such as rheumatoid arthritis,…

Including breathwork into your daily routine can lower stress, improving overall health…