When stressed out or anxious, some people turn to food for comfort. However, what may be…

Significant heart health benefits were associated with tofu consumption in three studies,…

After asking 61,000 adults between the ages of 45 and 59 to provide details about their…

A recent German study found that people who consumed their normal diet plus an additional six…

Reflection: We are living a historic moment in time. The COVID-19 virus is controlling us and…

I’ve long recommended eating berries for their health-protective fiber and…

Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water…

Aluminum is all around us – it is widely distributed in soil, plants and water,…