The study included 2,013 adults whose cardiorespiratory fitness was measured while they rode…

Most pantries hold a confusing mix of healthful and unhealthful food items, but cleaning out…

This news comes from a Swedish investigation that polled more than 22,000 workers between…

George Washington University researcher Leigh A. Frame, Ph.D., warns that as food consumed in…

Is your refrigerator teeming with less-than-healthy foods? If so, make a clean sweep and…

Next time you go to the grocery store, focus on the perimeter, where fresh, whole foods tend…

An important first step in creating a healthy kitchen is to read and understand food labels…

Whole foods rich in protein, omega-3 fatty acids, zinc and biotin may help promote a healthy…