

Health Tips
Melatonin For Better Sleep?
If you have trouble falling asleep or staying asleep, consider melatonin. This hormone found…
1 min

Health Tips
Let’s Breathe Through This Together
In Buddhist and yogic traditions, some have claimed to reach an enlightened state by doing…
30 seconds

Health Tips
Can Practicing Yoga Help With Weight Loss?
While any form of physical exercise will help to burn calories and thus support weight-loss…
30 seconds

Health Tips
Overweight? How To Cut Calories
Losing weight can be difficult, especially if you always feel hungry due to limited calories…
1 min

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Health Tips
4 Foods That May Help Prevent Lung Cancer
Along with the obvious lifestyle choices – such as not smoking and getting regular…
30 seconds

Health Tips
Gardening For The Body & Soul
New to gardening? Don’t let it overwhelm you! The best way to get into gardening, if you…
1 min

Health Tips
Foods To Help Manage Blood Sugar Levels
Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means…
30 seconds

Health Tips
4 Reasons You May Need More Vitamin D Than You Think
Vitamin D is more than a vitamin; it’s now considered a pro-hormone with a central role in…
1 min



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