Researchers at Rice University have noted an association between the increased use of…

This tip is courtesy of Dr. Weil on Healthy Aging: Your Online Guide to the…

Research from the UK’s Imperial College London found that quitting smoking works best when…

Vitamin E is found in nature as a complex of eight separate compounds (four tocopherols and…

Americans consume about 20 teaspoons of sugar daily, not including what is found naturally in…

Regular exercise can invigorate the body and mind, help keep off extra pounds, minimize the…

If time constraints, packed schedules and over commitments have become the norm, it’s…

Losing weight can be difficult, especially if you always feel hungry due to limited calories…