The adzuki bean is a legume that originated in China and is cultivated throughout East Asia…

New research from Sweden suggests that regular physical exercise makes you less likely to…

Oil pulling – swishing an oil (generally from sesame or sunflower) around the mouth…

A cup of plain, black coffee has about 10 calories. But add sugar, sweet whipped cream or…

Olives are among the oldest known cultivated foods – they were planted and harvested in…

Prostate cancer remains the second most common cause of death from cancer among men, and the…

Here are two strategies for embracing a healthy outlook on aging gracefully: Prepare for…

Cupping is a 2,500-year-old Traditional Chinese Medicine (TCM) technique. TCM is a healing…