Beta Carotene
Vitamins

Beta-Carotene

What Is Beta-Carotene? Beta-carotene is a carotenoid. Carotenoids are naturally occurring…
3 min
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Betting on B-12?
Vitamins

Betting on B-12?

I’ve heard that receiving weekly B-12 shots can help your metabolism. Any truth to…

1 min
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Top close view of Pacific canned pink salmon in an old stoneware bowl atop a wood table.
Vitamins

Calcium

What is calcium? Calcium is the most abundant mineral in the body, present mainly in the…
3 min
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