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Tuscan Bean Soup With Farro & Swiss Chard
White beans or cannelini are an especially good source of fiber. They are a close relative of the dark red kidney…
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"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and clinical practice to advance a philosophy of health that addresses mind, body and spirit. I believe that integrative medicine is the future of medicine and health care."
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Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy…
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10 Reasons To Drink Green Tea
Many nutrition experts contend that pure water is the most healthful thirst quencher. While that’s…
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Not Loving Lima Beans? 3 Reasons To Try Them!
Lima beans (also called butter beans) are a versatile and tasty legume. You can find them dried, frozen or canned…
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