Stress & Anxiety
Three Breathing Exercises And Techniques
“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with…
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"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and clinical practice to advance a philosophy of health that addresses mind, body and spirit. I believe that integrative medicine is the future of medicine and health care."
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Mental Health
10 Ways To A Happier Life
By Andrew Weil, M.D. In my book, Spontaneous Happiness, I write about lifestyle practices that can help people…
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Diet & Nutrition
Nutrition
10 Reasons To Drink Green Tea
Many nutrition experts contend that pure water is the most healthful thirst quencher. While that’s…
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Vitamins, Supplements & Herbs
Supplements & Remedies
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A New Kind of Calcium?
What can you tell me about calcium aspartate anhydrous? I’ve read that it has the highest rate of…
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Health Tips
The Anti-Inflammatory Diet: 5 Steps To A Healthier Pantry
Most pantries hold a confusing mix of healthful and unhealthful food items, but cleaning out the questionable…
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