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Classical Music For Your Blood Pressure
If you take medication for high blood pressure, it might be more effective if you listen to classical music after…
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"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and clinical practice to advance a philosophy of health that addresses mind, body and spirit. I believe that integrative medicine is the future of medicine and health care."
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13 Simple Aerobic Tips
Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy…
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Nutrition
10 Reasons To Drink Green Tea
Many nutrition experts contend that pure water is the most healthful thirst quencher. While that’s…
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A Bitter Route To Long Life?
What is your opinion of the herb Momordica? Does it work to curb sugar cravings?
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Should You Fast? 5 Reasons to Consider It
Intermittent fasting, or IF, refers to repeatedly going without solid food for longer periods than is typical on…
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