Exercise & Fitness
Swimming is the Lifetime Exercise
For most people, swimming is less convenient than walking or running because it requires a pool and some skill…
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"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and clinical practice to advance a philosophy of health that addresses mind, body and spirit. I believe that integrative medicine is the future of medicine and health care."
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Exercise & Fitness
13 Simple Aerobic Tips
Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy…
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Diet & Nutrition
Nutrition
10 Reasons To Drink Green Tea
Many nutrition experts contend that pure water is the most healthful thirst quencher. While that’s…
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Vitamins, Supplements & Herbs
Supplements & Remedies
about A New Kind of Calcium?
A New Kind of Calcium?
What can you tell me about calcium aspartate anhydrous? I’ve read that it has the highest rate of…
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Health Tips
Not Eating Mint? Find Out What You Are Missing
Curious about using mint in your recipes? Mint (Mentha) is a perennial herb indigenous to Europe, with over 25…
about Not Eating Mint? Find Out What You Are Missing
