Spontaneous Happiness
Why Sleep Is Vital To Mental Health
Does insomnia cause depression, or does depression cause insomnia? Chronic insomnia is strongly associated with…
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"As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, education, and clinical practice to advance a philosophy of health that addresses mind, body and spirit. I believe that integrative medicine is the future of medicine and health care."
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Diet & Nutrition
Nutrition
10 Reasons To Drink Green Tea
Many nutrition experts contend that pure water is the most healthful thirst quencher. While that’s…
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Vitamins, Supplements & Herbs
Supplements & Remedies
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A New Kind of Calcium?
What can you tell me about calcium aspartate anhydrous? I’ve read that it has the highest rate of…
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Health Tips
How To Perform the 4-7-8 Breath To Relieve Unhealthy Stress
Including breath work into your daily routine can lower stress and improve overall health. The 4-7-8 (Relaxing)…
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