Physical activity does more than just improve physical health. According to a recent study by…

The presence of fast-food restaurants in a neighborhood might raise residents’ risk of…

When it comes to sleep, finding your “sweet spot” may be fundamental to protecting your…

What you put on your plate could help bolster the health of your brain. That’s the…

The presence of certain microbes in your gut might help determine your risk of developing…

A recent investigation suggests that strength training — such as lifting weights or…

New research from Sweden suggests that regular physical exercise makes you less likely to…

A compelling body of research in both humans and animals has shown that exercise is good for…