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Take Steps To Counteract Risks Of Sitting
It’s no secret that habitually sitting for long periods of time can have adverse health…
Bulletins
EVOO Supports The Brain — And Gut
A two-year study of 656 older adults with metabolic syndrome found that extra-virgin olive…
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This Body Composition Could Raise Your Risk Of Dying
Researchers from Brazil and the UK who analyzed 12 years of data from 5,440 adults ages 50…
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Mediterranean Diet May Help Reduce Stroke Risk
A large long-term study suggests that women who closely follow a Mediterranean-style diet may…
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Microplastics Linked To Neurodegenerative Disease
Microplastics — tiny plastic particles found in food, water, air, and everyday items —…
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Could Sugary Drinks Increase Anxiety?
We know that sugary drinks aren’t beneficial to physical health. Now, a review of…
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“Forever Chemicals” May Speed Aging
Per- and polyfluoroalkyl substances (PFAS), known as “forever chemicals,” are widely used…
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To Lower Blood Pressure, Avoid Eating Before Bed
Aligning overnight fasting with your body’s natural sleep-wake cycle appears to improve…
