Vitamin B3, also known as niacin, plays many vital metabolic roles: It lowers harmful…

A mood state is the medical term for a person’s long-term emotional temperament. One…

Rest is as important as physical activity for general health. Identify periods during the day…

Want to add years to your life? Make regular, moderate exercise part of your healthy…

Whole foods rich in protein, omega-3 fatty acids, zinc and biotin may help promote a healthy…

Whether you’re in top physical shape or struggling with a health concern, anyone can…

People often ask if they should be worried about getting too much of a particular vitamin…

If you want to lose weight, get real. That means avoiding fake food-like products that…