If you want to reduce unhealthy stress, start by identifying the problems and situations that…

When stressed out or anxious, some people turn to food for comfort. However, what may be…

An estimated two million Americans – about one in 133 people – have celiac…

Every year, more than one million Americans discover that they have gallstones –…

If time constraints, packed schedules and over commitments have become the norm, it’s…

Spending time out of doors? If you think of nature as a hostile force that is separate from…

If you have trouble falling asleep or staying asleep, consider melatonin. This hormone found…

In Buddhist and yogic traditions, some have claimed to reach an enlightened state by doing…