Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means…

Brussels sprouts are becoming the hot veggie at creative, upscale restaurants. While they may…

You have likely seen it on the shelves of your drug or health food store, but do you know…

Around the holidays, I like to look to the deeper meaning of the day – it transcends…

Acne is a common problem among teenagers as well as adults. Heredity, stress and hormones all…

Probiotics are supplements containing the beneficial bacteria that normally inhabit the human…

Breathing properly is fundamental to good health, and you shouldn’t take your…

Butternut squash is the quintessential cold-weather vegetable, the perfect complement to…