As we age, our metabolism slows down, which can lead to weight gain. But small dietary…

While exercise, quality sleep and a healthy diet are the essential ways to lose weight and…

You’ve heard it dozens of times – nuts are good for you, but don’t eat too many…

If you want to lose weight, get real. That means avoiding fake food-like products that…

Are you eating the Dr. Weil-recommended Anti-Inflammatory Diet? This eating plan for life is…

Most pantries hold a confusing mix of healthful and unhealthful food items, but cleaning out…

Is your refrigerator teeming with less-than-healthy foods? If so, make a clean sweep and…

Next time you go to the grocery store, focus on the perimeter, where fresh, whole foods tend…