A summertime favorite, watermelon is more than just a refreshing afternoon snack – it…

Valley fever is an infection, usually of the lungs, caused by the fungus, Coccidioides…

The gel extracted from the inside of aloe (Aloe vera) leaves is a cost-effective, natural way…

If you are crunched for time and want to get the physical benefits of walking and the mental…

There is more than dental health at stake if you fail to floss. Research suggests that the…

Intermittent fasting (IF) refers to repeatedly going without solid food for longer periods…

Eating small, healthful meals throughout the day not only helps keep blood sugar levels…

Yoga can invigorate your immune system, release stress and enrich your life overall. The…