If you have trouble falling asleep, consider melatonin. This hormone found in the pineal…

The ketogenic diet has been around for almost a century as a dietary treatment strategy for…

On the face of it, you might figure that when covering the same distance – say, a mile…

An estimated two million Americans – about one in 133 people – have celiac…

When stressed out or anxious, some people turn to food for comfort. However, what may be…

I’ve long recommended eating berries for their health-protective fiber and…

Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water…

Aluminum is all around us – it is widely distributed in soil, plants and water,…