Meditation is simply directed concentration and involves learning to focus your awareness and…

Fava beans are a member of the pea and legume family and are packed with nutrition. They are…

Over 30 million people worldwide are living with Alzheimer’s disease. Use this list to…

Oil pulling – swishing an oil (generally from sesame or sunflower) around the mouth…

You may remember being warned not to eat just before you swim. But what about not eating just…

If you are having trouble sleeping, you aren’t alone – about one-third of the…

To help minimize your risk of Alzheimer’s disease, stick with the Dr…

Bacopa (Bacopa monnieri) is an aquatic herb that is commonly used in Ayurvedic medicine…