The adzuki bean is a legume that originated in China and is cultivated throughout East Asia…

Prostate cancer remains the second most common cause of death from cancer among men, and the…

Meditation is simply directed concentration and involves learning to focus your awareness and…

Feeling blue, fatigued and/or stressed out? Then you may want to try rhodiola (Rhodiola…

A member of the nightshade family of vegetables, eggplant is not only delicious, but is a…

Research has found a link between weight gain and how many hours a person sleeps. A study…

You may remember being warned not to eat just before you swim. But what about not eating just…

Although they share many common health risks with men, women can experience their own unique…