Health Tips
Feeling Blue? Shorter Daylight Hours May Be Affecting You
The shorter daylight hours of the winter season can affect sleep, productivity and state of…
Health Tips
5 Supplements That Support Healthy Vision
In addition to following an anti-inflammatory diet rich in antioxidants – certain…
Health Tips
Keep Yourself Healthy By Eating More Fruits And Veggies
Want to help keep your body running smoothly? Eat more vegetables and fruits! The…
Health Tips
A Dr. Weil Favorite: Turmeric Tea
Turmeric tea is the traditional favorite drink in Okinawa, which may help explain why its…
Health Tips
7 Simple Steps To Get To A Healthy Weight
We all know the general “secret” of successful weight loss: Eat less and exercise…
Health Tips
6 Healthy Snack Ideas To Help Tide You Over
Healthy snacking doesn’t mean depriving your taste buds. It does mean fueling your body…
Health Tips
6 Reasons You Should Be Eating Nutritional Yeast
Nutritional yeast is cultured yeast, often from a strain of yeast called Saccharomyces…
Health Tips
3 Healthy Options When You Have A Sweet Tooth
With Halloween being celebrated today, candy options are likely to be bountiful. Regardless…
Health Tips
4 Foods To Boost Your Metabolism
As we age, our metabolism slows down, which may lead to weight gain. But small dietary…
Health Tips
Addressing Seasonal Depression
The shorter daylight hours of the autumn and winter seasons can affect sleep, productivity…
