Health Tips
Tips To Minimize Weight Gain This Thanksgiving Season
Feel like you experience holiday weight gain every year? Instead of accepting it, why not try…
Health Tips
Being Thankful Is Good For Mental Health
When you thank your friends and family this holiday season, the reasons to do so may extend…
Health Tips
Feeling Blue? Shorter Daylight Hours May Be Affecting You
The shorter daylight hours of the winter season can affect sleep, productivity and state of…
Health Tips
Looking For An Anti-Inflammatory Oil?
You have likely seen it on the shelves of your drug or health food store, but do you know…
Health Tips
Concerned About Diabetes? Try Adding These Foods
Managing diabetes mindfully means more than just monitoring blood sugar levels and taking…
Health Tips
A Dr. Weil Favorite: Turmeric Tea
Turmeric tea is the traditional favorite drink in Okinawa, which may help explain why its…
Health Tips
Keep Yourself Healthy By Eating More Fruits And Veggies
Want to help keep your body running smoothly? Eat more and a wide variety of vegetables and…
Health Tips
10 Signs Of Lung Cancer
Breathing properly is fundamental to good health, and you shouldn’t take your…
Health Tips
3 Seasonal Foods To Try This November
Eating healthy during the holidays can be tough, but a varied diet, rich in fruits and…
Health Tips
The Benefits Of Dark Chocolate
I have long recommended eating dark chocolate in my Anti-Inflammatory Food Pyramid, and with…
