Feeling Stressed Out? See 6 Ways To Fix That, ASAP

If stress seems to take over your life around the holidays, the good news is there are some fairly simple ways to address and manage it. From breathing exercises and physical exercise to journaling, these suggestions are simple ways to take control of those times when stress is getting the best of you. Each can also be used to help prevent stress as well – a healthy strategy for the holiday season.

 

Learn more – watch the new video Dr.Weil.com Presents: 6 Simple Ways To Destress Right Now.

Today’s Health Topics

Advertisement
Related Weil Products

Find out which vitamins are right for you.

Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Get Started

Share Dr. Weil's expertise with your friends & family