Bulletins
To Lower Blood Pressure, Avoid Eating Before Bed
Aligning overnight fasting with your body’s natural sleep-wake cycle appears to improve…
Bulletins
Exercise Helps Ease Depression And Anxiety
When it comes to mental health, physical activity might be one of the best medicines. A large…
Bulletins
Where You Store Fat May Influence Brain Health
Where fat is stored in the body may matter more for brain health than overall weight or…
Health Tips
Ten Reasons You Should Use A Mattress Protector
While mattress protectors may seem like just another layer of bedding, they serve a much…
Bulletins
Blood Sugar Spikes Linked To Alzheimer’s Disease
A recent investigation from the University of Liverpool suggests that sharp spikes in blood…
Bulletins
Caring For Grandkids May Protect Against Memory Loss
Caring for grandchildren may help protect older adults from cognitive decline, according to a…
Bulletins
How Fitness Changes As We Age
A long-running study led by Sweden’s Karolinska Institutet is shedding more light on how…
Bulletins
Synthetic Cannabinoids May Help Ease Chronic Pain
A large review of 25 high-quality clinical trials, led by researchers from Oregon Health…
Health Tips
How Sharing A Bed Impacts Your Sleep
While there is research on creating an “ideal sleep environment,” we all have our own…
Bulletins
Multivitamins & Blood Pressure: Who Benefits?
When it comes to lowering blood pressure and hypertension risk, daily multivitamin might…
