Health Tips
Why Zinc Is Essential To Health
Want to encourage healing, boost your immune system, and help protect against vision loss?…
Bulletins
Seniors Using Integrative Medicine — But Not Telling Their Doctors
Nearly 2 in 3 people ages 50 to 80 report using integrative medicine strategies to prevent or…
Health Tips
Can Flower Essences Improve Your Mental Outlook?
Physician Edward Bach introduced Bach flower remedies to England in the 1930s. He theorized…
Health Tips
Perform the 4-7-8 Breath To Relieve Unhealthy Stress
Including breath work into your daily routine can lower stress and improve overall health…
Health Tips
Is Your Sleep Schedule Affecting Your Health?
We all know how important it is to get a good night’s rest. But did you know that, in…
Health Tips
Eat More Fat To Lose Weight?
Want to get to and maintain a healthy weight? Try adding healthy fats to your diet…
Health Tips
Can The Low FODMAP Diet Help With Digestive Issues?
The Low FODMAP Diet is not a weight-loss diet, it is designed for people with irritable bowel…
Health Tips
2 Snack Suggestions For Late-Night Cravings
The snack foods you might choose to consume when it’s later in the evening and you are…
Bulletins
Could An Unhealthy Diet Change Your Brain?
Ever wonder why eating fatty and sugary foods makes you crave more of them? A recent study…
Health Tips
Is Licorice A Healthy Food? Find Out
Believe it or not, much of the licorice sold in the United States does not contain the herb…
