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EVOO Supports The Brain — And Gut
A two-year study of 656 older adults with metabolic syndrome found that extra-virgin olive…
Health Tips
3 Easy Steps Towards Cooler Sleep
A recent study found that 30% of people attribute poor sleep to temperature discomfort. Not…
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This Body Composition Could Raise Your Risk Of Dying
Researchers from Brazil and the UK who analyzed 12 years of data from 5,440 adults ages 50…
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Mediterranean Diet May Help Reduce Stroke Risk
A large long-term study suggests that women who closely follow a Mediterranean-style diet may…
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Microplastics Linked To Neurodegenerative Disease
Microplastics — tiny plastic particles found in food, water, air, and everyday items —…
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Could Sugary Drinks Increase Anxiety?
We know that sugary drinks aren’t beneficial to physical health. Now, a review of…
Health Tips
Synthetic, Semi-Synthetic, Or All-Natural Bedding: Which Is Best for You?
When it comes to different types of bedding, it can be difficult to know which is best for…
Bulletins
“Forever Chemicals” May Speed Aging
Per- and polyfluoroalkyl substances (PFAS), known as “forever chemicals,” are widely used…
Bulletins
To Lower Blood Pressure, Avoid Eating Before Bed
Aligning overnight fasting with your body’s natural sleep-wake cycle appears to improve…
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Exercise Helps Ease Depression And Anxiety
When it comes to mental health, physical activity might be one of the best medicines. A large…
