Health Tips
How Sharing A Bed Impacts Your Sleep
While there is research on creating an “ideal sleep environment,” we all have our own…
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Multivitamins & Blood Pressure: Who Benefits?
When it comes to lowering blood pressure and hypertension risk, daily multivitamin might…
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Compound In Dark Chocolate May Have A Sweet Perk
A study from King’s College London suggests that theobromine, a natural compound found in…
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Processing Affects Benefits Of Plant-Based Diets
Previous research has linked habitual consumption of ultra-processed foods to an increased…
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Coffee Or Tea: What’s Better For Your Bones?
How does coffee and tea intake relate to bone mineral density (BMD), a key measure of…
Health Tips
Three Must-Have Bedding Layers For Warmer Sleep
Staying the perfect sleep temperature as the weather drops isn’t an easy feat, and those…
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Common Pesticides Linked To Fertility Concerns
A review by researchers at George Mason University in Virginia found consistent evidence that…
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How Fructose Increases Inflammation And Harms Immunity
Recent research from the University of Vienna strikes another blow against fructose, a simple…
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Could Flavanol-Rich Foods Protect Against Prolonged Sitting?
While there’s no substitute for staying physically active, your food choices may also help…
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Chronic Pain Linked To High Blood Pressure
A large study of over 200,000 adults found that chronic pain — especially pain that is…
