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Blog

Feeling Drowsy? 5 Reasons To Take A Nap
Health Tips

Feeling Drowsy? 5 Reasons To Take A Nap

Studies on sleep and the opinions of sleep experts are convincing: napping has great value…
1 min
7 Simple Ways To Address Anxiety
Health Tips

Looking For A Sense Of Calm? 7 Ways To Address Anxiety

Anxiety will take its toll, regardless of season and situation. Certainly, the unknowns of…
2 min
3 Simple Ways To Help Prevent Blindness
Health Tips

3 Simple Ways To Help Prevent Blindness

The leading cause of blindness in those over the age of 60 – affecting more than 13…
1 min
Want a Refreshing Drink for Summertime? Give This A Try!
Health Tips

Two Refreshing Drinks For Summertime Fun

Capture the essence of the summer sun and the natural goodness it brings in these two…
30 seconds
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Ingredients Purecare HA
Health Tips

Sustainable Bedding: A Guide to Natural Fibers

When it comes to bedding, your body deserves to rest on the finest, most supportive material…
3 min
Veggies To Have On Hand | Beets & Mushrooms | Andrew Weil, M.D.
Health Tips

5 Veggies To Have On Hand

Increasing your intake of fruit and vegetables to as many as 10 servings a day could cut your…
1 min
Food Timing May Matter For Shift Workers’ Health | Dr. Weil
Bulletins

Food Timing May Matter For Shift Workers’ Health

Previous research suggests that night shift work is associated with increased risk of…
30 seconds
Female Patient Being Reassured By Doctor In Hospital Room
Health Tips

Reduce Your Risk Of Cancer In 3 Simple Steps

Your skin is your body’s largest organ, and no matter where you live (sunny or not),…
1 min
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Feeling Achy? Try Arnica, A Natural Remedy
Health Tips

Feeling Achy? Try Arnica!

Seasonal changes can set off arthritic aches and pains, but you can help relieve the…
30 seconds
What Is Sleep Hygiene?
Health Tips

What Is Sleep Hygiene?

Sleep hygiene is a term that refers to the practices that can help you achieve healthy,…
1 min
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Don’t Dehydrate This Summer – Use These 5 Tips
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Dehydration Symptoms: 5 Ways To Prevent

Should You Worry About White Spots on Fingernails?
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Should You Worry About White Spots on Fingernails?

6 Ways To Treat Poison Ivy
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6 Ways To Treat Poison Ivy

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