Bulletins
Mediterranean Diet May Protect Pregnant Women
A diet rich in vegetables, fruits, beans, whole grains, fish, nuts, and olive oil has been…
Health Tips
Can Practicing Yoga Help With Weight Loss?
While any form of physical exercise will help to burn calories and thus support…
Health Tips
4 Ways To Avoid Meat With Added Growth Hormones
An estimated two-thirds of the cattle raised in the U.S. are given hormones, including growth…
Health Tips
Choosing Healthy Soymilk
Soymilk is made by soaking dried soybeans in water, then grinding, heating and pressing them…
Health Tips
Alternatives To White Sugar
Americans consume about 20 teaspoons of sugar daily, not including what is found naturally in…
Health Tips
A Healthy Diet To Lower Your Blood Pressure
The DASH diet (dietary approaches to stop hypertension), developed by the National Heart,…
Health Tips
Want More Antioxidants? Try These 15 Foods!
Antioxidants help counter oxidative stress and may boost your immune system and decrease your…
Health Tips
5 Foods That Can Help You Get To A Healthy Weight
If you are trying to lose weight, frozen, prepared, and often expensive “diet”…
Bulletins
Vitamin E Could Boost Cancer Immunotherapy
Some dietary supplements, including vitamin E, have long been believed to benefit the immune…
Health Tips
Can Eating Berries Help Prevent Wrinkles?
I’ve long recommended eating berries for their health-protective fiber and…
