Health Tips
Running Or Walking?
On the face of it, you might figure that when covering the same distance – say, a mile…
Bulletins
Study Sheds Light On Omega-3 Fatty Acids
A Finnish study has found that the effects of eicosapentaenoic acid (EPA) — an omega-3…
Health Tips
5 Ways To Minimize Cold Feet
You don’t have to be getting married to experience cold feet. Often this condition is…
Health Tips
Minimize Calories With These Holiday Drink Choices
The best way to sidestep empty calories this holiday season is to limit sugary and alcoholic…
Health Tips
Try These 9 Green Teas To Warm You Up
Green tea is a Dr. Weil favorite, and with thousands of varieties available, it can be…
Health Tips
3 Ways To Use Eucalyptus
Eucalyptus globulus is a stately tree that yields fragrant dried leaves. Often used as…
Health Tips
Stroke: 6 Signs To Recognize
Knowing the signs of stroke is crucial, as prompt treatment is necessary to help reduce the…
Health Tips
Feeling Stressed Out? 6 Ways To Fix That, ASAP
If stress seems to take over your life around the holidays, you are not alone. This season…
Bulletins
Modified Mediterranean Diet Wards Off Type 2 Diabetes
A recent study led by the University of Navarra in Spain found that a Mediterranean-style…
Health Tips
4 Beverages To Add To Your Healthy Drink List
Today we cover four healthy beverages – experiment to find the best ways to incorporate…
