Exercise & Fitness
A Pill To Replace Exercise?
Can you tell me anything about this so-called “exercise pill” I’ve been hearing…
Exercise & Fitness
A Workout In Four Minutes
If your typical excuse for not exercising is a lack of time, you may need a new one. Research…
Exercise & Fitness
Aerobic Exercise for Well-Being
Aerobic exercise is any activity that increases your heart rate and respiratory rate, the…
Exercise & Fitness
Are Resistance Bands Safer Than Free Weight Training?
Are resistance bands a better bet than free weights in terms of safety and…
Exercise & Fitness
Are Ultramarathons Unhealthy?
I’ve run a couple of marathons, and found that I enjoy the challenge. I’m…
Exercise & Fitness
Arnica for Pain?
What can you tell me about using arnica to relieve muscle strain?
Exercise & Fitness
Balance Board: Are You Losing Your Balance?
What can you tell me about the use of a rocking balance board? Do you think it is a safe…
