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Aging Gracefully

Too Much Meat in Middle Age?

Is it true that eating a high-protein diet when you’re middle-aged doubles your risk…

2 min
Ebola virus
Disease & Disorders

Ebola Epidemic?

I’m very worried about the Ebola virus. Is there any chance it could spread…

2 min
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Exercise & Fitness

Cooling Down After Exercise?

Is a cool-down really necessary after a workout? I’ve heard that it is and that it…

2 min
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Nutrition

Best Bedtime Snack?

I often eat an early dinner and get hungry before bed. Do you think it is unhealthy to eat…

2 min
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Vision

What Nutrients Can Help Protect Vision?

My mother (age 80) wonders if copper and zinc supplements are still considered necessary…

2 min
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Exercise & Fitness

No Pain, No Gain?

My workout partner always says “no pain, no gain” when exercising and…

2 min
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Nutrition

Peel Away Nutrients?

My mother always said the skin of fruits and vegetables contains the most nutrients. Can…

2 min
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Healthy Living

Too Many Prescription Drugs?

It seems like most of my friends and family members are taking at least one prescription…

2 min
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Cancer

Do Moles Predict Breast Cancer?

I heard there’s a connection between the number of moles a woman has and her risk of…

2 min
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Gardening

Best Way To Preserve Garden Vegetables?

I’m growing vegetables in my garden, and would like your opinion about preservation…

2 min
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