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  1. Home
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Health Tips

Can Practicing Yoga Help With Weight Loss
Health Tips

Can Practicing Yoga Help With Weight Loss?

While any form of physical exercise will help to burn calories and thus support weight-loss…
30 seconds
Sweeteners Healthier Than Sugar
Health Tips

Alternatives To White Sugar

Americans consume about 20 teaspoons of sugar daily, not including what is found naturally in…
2 min
Boost Your Mood In Five Simple Steps
Health Tips

Boost Your Mood In Six Simple Steps

Did you know that habitual pessimism has been linked to a higher risk of dying before age 65?…
30 seconds
Overweight? Try These 3 Simple Suggestions
Health Tips

Overweight? How To Cut Calories

Losing weight can be difficult, especially if you always feel hungry due to limited calories…
1 min
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hair and nail supplements
Health Tips

4 Supplements For Your Hair, Skin, & Nails

In addition to eating foods rich in omega-3 fatty acids, such as wild Alaskan salmon and…
30 seconds
Gardening For The Body & Soul | Andrew Weil, M.D.
Health Tips

Gardening For The Body & Soul

New to gardening? Don’t let it overwhelm you! The best way to get into gardening, if you…
1 min
4 Foods That Can Help With Weight Loss
Health Tips

4 Foods That Can Help With Weight Loss

If you are trying to lose weight, avoid the frozen, prepared, and often expensive…
1 min
Eat More Antioxidants
Health Tips

Want More Antioxidants? Try These 15 Foods!

Antioxidants help counter oxidative stress and may boost your immune system and decrease your…
1 min
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What Has More Benefit: Running Or Walking? Find Out!
Health Tips

What Is Better For Your Body – Walking Or Running?

On the face of it, you might figure that when covering the same distance – say, a mile…
1 min
Vitamin D
Health Tips

4 Reasons You May Need More Vitamin D Than You Think

Vitamin D is more than a vitamin; it’s now considered a pro-hormone with a central role in…
1 min
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Should You Be Taking Spirulina? 4 Things To Know
Health Tips

Should You Be Taking Spirulina? 4 Things To Know

Is Licorice A Healthy Food? Find Out | Andrew Weil, M.D.
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Is Licorice A Healthy Food? Find Out

Napping Is Healthy! | Health Tips | Andrew Weil, M.D.
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Napping Is Healthy!

9 Calcium-Rich Foods To Add To Your Diet | Andrew Weil, M.D.
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9 Calcium-Rich Foods To Add To Your Diet

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