Want To Promote Healthy Cholesterol Levels? Don’t Miss Out On B3

0 shares

30 seconds

This tip is courtesy of the Weil Vitamin Advisor. Visit today for your free, personalized supplement recommendation!

Vitamin B3, also known as niacin, plays many vital metabolic roles:

1. This B vitamin lowers harmful cholesterol levels while raising good (HDL) cholesterol, reducing the risk of heart disease. Some studies show a cardiovascular risk protective effect as the HDL level rises. Being sure to incorporate regular, muscle challenging exercise will help raise HDL as well.
2. It may reduce the incidence of asthma-induced wheezing.
3. It may be helpful in treating or preventing atherosclerosis, second heart attacks, Alzheimer’s disease and osteoarthritis.

Chicken breast, tuna and veal are good dietary sources of niacin, as are truly whole grains.

Try these recipes that provide B3:

Sashimi Tuna Salad

Tuna Sliders

Visit the Weil Vitamin Advisor to see how much and what types Dr. Weil recommends.

Today’s Health Topics

Editor's Pick

• Dr. Weil's Heart Heath Quiz

Health Focus

• Vitamin D For Sunburn?

Ask Dr. Weil's Q&A

• Can Any B Vitamins Be Harmful?

What Vitamins Should You Take? When it comes to supplements and vitamins, knowing the right amount to take is important. Help prevent taking too much - or too little - with the Weil Vitamin Advisor. Visit today for your free supplement plan!

Related Weil Products

Find out which vitamins are right for you.

Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

Get Started