Steam Inhalation: Choosing Herbs
Today we discuss enhancing the effectiveness of steam inhalation with aromatic herbs. Some traditional favorites are sage and eucalyptus, which can make the steam more soothing. These herbs are also antibacterial, giving aromatics the chance of reducing risk of secondary bacterial infections that can follow viral respiratory conditions. You can add sage or eucalyptus to the boiling water by the whole leaf or as an essential oil – try a teaspoon of the oil, or a small handful of the leaves. Both are available at herb shops and natural food grocers.
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