My doctor gave me a hard time about taking over-the-counter sleeping pills – I use both…

I’ve heard before that lack of sleep is connected with obesity, but I was surprised…

Do you recommend ashwagandha for sleeping problems?

What do you recommend as the best sleeping position? I’ve heard that sleeping on…

I read tryptophan is now available as a dietary supplement. Is it helpful and safe for…

I’m curious about what’s known about the link between artificial light at night and…

Is it true that insomnia can be caused by sugars and other refined carbohydrates? I’m…

I find it hard to fall asleep on summer nights, when the sun is out almost until bedtime…