My doctor gave me a hard time about taking over-the-counter sleeping pills – I use both…

I’ve heard before that lack of sleep is connected with obesity, but I was surprised…

Do you recommend ashwagandha for sleeping problems?

What do you recommend as the best sleeping position? I’ve heard that sleeping on…

I read tryptophan is now available as a dietary supplement. Is it helpful and safe for…

I’m curious about what’s known about the link between artificial light at night and…

I understand that sleep deprivation can ease depression. Is this true? If so, can you tell…

Is it true that sleep deprivation raises the risk of health problems including cancer and…