

Are Non-Prescription Sleeping Pills Unsafe?
My doctor gave me a hard time about taking over-the-counter sleeping pills – I use both…

Are You Getting Enough Sleep?
I’ve heard before that lack of sleep is connected with obesity, but I was surprised…

Ashwagandha for Better Sleep?
Do you recommend ashwagandha for sleeping problems?

Best Sleeping Position?
What do you recommend as the best sleeping position? I’ve heard that sleeping on…

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Best Supplement for Sleep?
I read tryptophan is now available as a dietary supplement. Is it helpful and safe for…

Can Artificial Light At Night Lead To Cancer?
I’m curious about what’s known about the link between artificial light at night and…

Can Diet Cause Insomnia?
Is it true that insomnia can be caused by sugars and other refined carbohydrates? I’m…

Can Losing Sleep Help Relieve Depression?
I understand that sleep deprivation can ease depression. Is this true? If so, can you tell…



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