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Bulletins

Could An Unhealthy Diet Change Your Brain? | Andrew Weil, M.D.
Bulletins

Could An Unhealthy Diet Change Your Brain?

Ever wonder why eating fatty and sugary foods makes you crave more of them? A recent study…
30 seconds
Boost Your Vaccination’s Effectiveness With Good Sleep | Dr. Weil
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Boost Your Vaccination’s Effectiveness With Good Sleep

Want to optimize your immune system’s response to a vaccine? Get some z’s, say…
1 min
To Ward Off Dementia, Maximize Magnesium | Bulletins | Dr. Weil
Bulletins

To Ward Off Dementia, Maximize Magnesium

Including more of the mineral magnesium in your diet might help protect brain health,…
1 min
Encourage These Five Aspects Of Sleep For Longer Life | Dr. Weil
Bulletins

Encourage These Five Aspects Of Sleep For Longer Life

People who cultivate healthy sleep habits are more likely to live longer than those with…
1 min
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A Quick Walk Could Help Reduce Risk Of Early Death | Bulletins
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A Quick Walk Could Help Reduce Risk Of Early Death

Could a daily around the block help prevent chronic disease and early death? That’s the…
1 min
Healthy Lifestyle May Halve The Risk Of Long COVID | Dr. Weil
Bulletins

Healthy Lifestyle May Halve The Risk Of Long COVID

According to the U.S. Centers for Disease Control and Prevention, about 1 in 5 American…
1 min
Disrupted Sleep Could Be Bad For The Heart
Bulletins

Disrupted Sleep Could Be Bad For The Heart

Skimping on sleep could set some people up for cardiovascular disease, according to a recent…
30 seconds
How Ginger Supports The Immune System | Bulletins | Dr. Weil
Bulletins

How Ginger Supports The Immune System

Ginger is more than a tasty addition to stir-fries, baked goods, and other dishes. It’s…
1 min
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Intermittent Fasting Vs. Cutting Calories | Bulletins | Dr. Weil
Bulletins

Intermittent Fasting Vs. Cutting Calories: What Works Best?

When it comes to weight loss, does timing matter? In recent years, intermittent fasting —…
30 seconds
Could Vitamin D Help Protect Against Melanoma? | Dr. Weil
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Could Vitamin D Help Protect Against Melanoma?

Vitamin D plays an important role in many aspects of supporting health and preventing…
30 seconds
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Exercise May Help Stave Off Memory Decline | Dr. Weil
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Exercise May Help Stave Off Memory Decline

Boost Gut Health With Sauerkraut | Andrew Weil, M.D.
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Boost Gut Health With Sauerkraut

Microplastics May Contribute To Antibiotic Resistance | Dr. Weil
Bulletins

Microplastics May Contribute To Antibiotic Resistance

Food Insecurity Linked To Higher Odds Of Heart Disease | Dr. Weil
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Food Insecurity Linked To Higher Odds Of Heart Disease

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