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For Better Health, Prioritize Plant-based Meals
A recent review of 48 previously published papers found that vegetarian and vegan diets are…
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Mentally Stimulating Work May Protect The Brain
A recent investigation suggests that engaging in cognitively stimulating work throughout your…
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Green Tea Linked To Improved Cognitive Performance
A small study suggests that drinking regular or roasted green tea may enhance mental task…
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Get Moving At Work
Mayo Clinic researchers recently investigated the impact of active workstations on reducing…
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Is Evening Exercise Better For Health?
Could when you exercise make a difference for good health? Researchers from the University of…
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To Prevent Pain, Stay Active
Last year, researchers from UiT The Arctic University of Norway, in collaboration with other…
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Spicing Up Diet Improves Gut Health
Researchers from the National University of Natural Medicine in Portland, Oregon led an…
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Healthy Diet, Healthy Aging?
A recent analysis conducted at Columbia University Mailman School of Public Health and The…
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Even Small Amounts Of Licorice Could Raise Blood Pressure
Even small amounts of licorice can elevate blood pressure and strain the heart, according to…
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Exercise Doesn’t Offset Sugary Beverage Consumption
A study led by Harvard T.H. Chan School of Public Health challenges the belief that the…
