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  4. Mental Health

Mental Health

Little girl with umbrella in autumn
Mental Health

Laughter Makes You Happy

Everyone knows how positive emotion works. First comes a happy feeling. That’s followed…
3 min
Girls havin fun holding their friends on piggyback.
Mental Health

Laughter Yoga: Need a Healthy Laugh?

Can you discuss laughter yoga? I’ve heard it might help in many ways, from stress…

1 min
Legalizing Magic Mushrooms, Psilocybin? | Mental Health | Andrew Weil, M.D.
Mental Health

Legalizing Magic Mushrooms?

I understand Oregon will legalize the use of magic mushrooms (psilocybin) in a therapeutic…

2 min
Magic Mushrooms For Depression? | Mental Health | Andrew Weil, M.D.
Mental Health

Magic Mushrooms For Depression?

Is it true that the hallucinogen in magic mushrooms can relieve depression? Is it safe?…

3 min
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Microdosing: An Overview | Mental Health | Andrew Weil, M.D.
Mental Health

Microdosing: An Overview

By Andrew Weil, M.D. What is microdosing and what, if anything, can it do for you? Simply…
5 min
couple
Aging Gracefully

Mid-Life Transition

“Mid-life is when many people begin to experience breakdowns of the body. It…
4 min
mind over matter
Mental Health

Mind Over Matter?

I recently read that just being told that your normal daily activity adds up to good…

2 min
Violence,anxiety and problems
Mental Health

Mindfulness Conquers Depression?

I heard that mindfulness meditation works as well as antidepressants to prevent relapses…

2 min
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Lotus flower in bloom with copy space, shallow depth of field.
Mental Health

Missing Out on Meditation?

What are the benefits of meditation besides the relaxation, serenity, etc. that you can…

1 min
Senior couple at home reacting to many bills
Mental Health

Money Worries?

I read that when people are dealing with mountains of debt and other financial concerns,…

1 min
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A Homeopathic Approach to Depression?

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A Supplement to Boost Serotonin?

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