Bulletins
To Ease Pain, Try Mindfulness Meditation
Mindfulness — the act of staying focused on the present moment — has long held value as…
Bulletins
Reaping The Benefits Of Gardening
Anyone who enjoys planting, tending, and harvesting understands the good feelings that can…
Bulletins
Acupuncture May Help Reduce Tension Headaches
A growing body of evidence suggests that acupuncture appears to help prevent migraine…
Health Tips
Ginger For Nausea And Motion Sickness
If nausea and motion sickness are issues for you, try ginger, a natural anti-inflammatory…
Bulletins
Long Periods Of Sitting Bad For The Heart
Being sedentary for long stretches of time — and sitting, in particular — could raise…
Bulletins
Walking May Help Ease Creaky Knees
When your knees hurt, the last thing you might feel like doing is going for a walk. But for…
Bulletins
Omega-3 May Help Lower Blood Pressure
Previous research suggests that the omega-3 fatty acids found in oily, cold-water fish might…
Bulletins
Better Sleep, Better Brain Health
The longer someone experiences insomnia in midlife, the worse their cognitive function may be…
Bulletins
For A Mood Boost, Take A Social Media Break
Social media has changed the way we communicate with each other, for better and for worse…
Health Tips
Healthy Feet: Banish Corns In 4 Simple Steps
A “corn” is the layman’s term for a foot condition in which thickening and…
