Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
Omega-3 May Help Lower Blood Pressure
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Bulletins

Omega-3 May Help Lower Blood Pressure

Omega-3 May Help Lower Blood Pressure | Weekly Bulletins | Andrew Weil, M.D.
1 min

Previous research suggests that the omega-3 fatty acids found in oily, cold-water fish might have cardiovascular benefits. Now, findings from a recent analysis by researchers at the Macau University of Science and Technology in Macau, China, add to that evidence — and suggest that omega-3 supplements could help lower blood pressure.

The investigators analyzed data from 71 randomized controlled trials that looked at the effect of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) on nearly 5,000 adults. The participants in these studies, some of whom had high blood pressure, took supplemental omega-3s for an average of 10 weeks.

The researchers found that, compared with those who didn’t take omega-3s, people with high blood pressure who took 3 grams of combined DHA and EPA daily saw their systolic (top number) blood pressure drop by an average of 4.5 mm Hg and their diastolic (bottom number) blood pressure decrease by about 2 mm Hg.

“Most of the studies reported on fish oil supplements rather than on EPA and DHA omega-3’s consumed in food, which suggests supplements may be an alternative for those who cannot eat fatty fish such as salmon regularly,” says the lead researcher.  (Algae-based omega-3 supplements, suitable for vegetarians and vegans are available.) The analysis was published in the Journal of the American Heart Association

Try this recipe today: Sardine or Kipper Sandwich Spread


Sign up for more Dr. Weil newsletters:


 

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Can Diet Benefit Blood Pressure? | Heart | Andrew Weil, M.D.
Heart

Can Diet Benefit Blood Pressure?

fish oil omega 3
Vitamins

Fish Oil and Omega-3

Advertisement
Related Weil Products

Join Dr. Weil On Facebook Today!

Looking for the very latest from Dr. Weil on a variety of topics, including healthy living, longevity, well-being, recipes, and healthy diets – as well as photos of his daily life, garden, and wellness travels? Follow along on Facebook and join the lively conversation! You can also find him on Instagram and Twitter.
Join The Conversation!
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Mushrooms & Health: What’s The Latest? | Bulletins | Dr. Weil
Bulletins

Mushrooms & Health: What’s The Latest?

Disrupted Sleep Could Be Bad For The Heart
Bulletins

Disrupted Sleep Could Be Bad For The Heart

How Ginger Supports The Immune System | Bulletins | Dr. Weil
Bulletins

How Ginger Supports The Immune System

Intermittent Fasting Vs. Cutting Calories | Bulletins | Dr. Weil
Bulletins

Intermittent Fasting Vs. Cutting Calories: What Works Best?

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Mushrooms & Health: What’s The Latest? | Bulletins | Dr. Weil
Bulletins

Mushrooms & Health: What’s The Latest?

Disrupted Sleep Could Be Bad For The Heart
Bulletins

Disrupted Sleep Could Be Bad For The Heart

Daily Tips
Mushrooms Are Amazing!
Health Tips

Mushrooms For Memory

Mushrooms In My Life: Some Notes From Dr. Weil
Health Tips

Mushrooms In My Life: Some Notes From Dr. Weil

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com