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  1. Home
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Blog

Dry Brushing Really Minimize Cellulite
Health Tips

Can Dry Brushing Really Minimize Cellulite? Find Out

Dry brushing, long popular in Europe, is in vogue at American spas – and now there are…
1 min
The Legacy of Color: Mountain meadow with butterflies.
Spontaneous Happiness

The Legacy Of Color

In January of 2018, I wrote about the Legacy of Music, and received many appreciative…
4 min
Harming Your Health When You Shower
Health Tips

Is Your Shower Water Dangerous To Your Health?

Many Americans – up to 80 percent – drink water that has chlorine in it. While…
30 seconds
Alzheimer's lifestyle
Health Tips

Worried About Alzheimer's? Consider These Two Things

Over 30 million people worldwide are now living with Alzheimer’s disease. To help…
30 seconds
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gratitude to help you sleep
Spontaneous Happiness

How Gratitude Can Help You Sleep

The trick is to spend 15 minutes before bed listing all the things for which you’re…
1 min
air pollution affect behavior
Bulletins

Air Pollution’s Effect On Behavior

We know that air pollution can have serious effects on our physical health – it has…
1 min
acne and depression
Bulletins

Acne And Depression

This common skin condition can be an upsetting right of passage during adolescence and an…
1 min
information overload
Spontaneous Happiness

Addressing Information Overload

This is the Information Age. We live in the middle of a revolution in collecting and…
2 min
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painkillers emotions
Bulletins

How Painkillers Can Play With Emotions

Taking over-the-counter pills for pain may have effects on your emotional sensitivity. This…
1 min
Does Weight Loss Prevent Breast Cancer? | Women | Andrew Weil, M.D.
Bulletins

Weight Loss Equals Less Pain

Here’s a perk of losing weight you may not have recognized: pain relief. A team of…
1 min
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Healthiest Wine To Sip On red or white
Health Tips

What’s The Healthiest Wine To Sip On?

Find Out What You Are Missing Out On By Not Eating Mint
Health Tips

Not Using Mint? Find Out What You Are Missing

4 Ways The Slow Food Movement Can Improve The Way You Eat
Health Tips

4 Ways The Slow Food Movement Can Help Mindful Eating

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