Worried About Alzheimer's? Consider These Two Things

This tip is courtesy of the new, improved Weil Vitamin Advisor. Visit today for your free, personalized recommendation.

Over 30 million people worldwide are now living with Alzheimer’s disease. To help preserve mental function and protect against age-related cognitive decline, eat an anti-inflammatory diet, keep your mind and body active, and consider these:

  1. A daily low-dose aspirin. Aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) may reduce the risk of Alzheimer’s disease by mediating inflammation. Because NSAIDs can cause stomach irritation, they should always be taken with food.
  2. DHA. This omega-3 fatty acid, which occurs naturally in cold-water fish, essential for normal brain development, has been linked to healthy cognitive function.

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