Bulletins
Walking May Help Ease Creaky Knees
When your knees hurt, the last thing you might feel like doing is going for a walk. But for…
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Omega-3 May Help Lower Blood Pressure
Previous research suggests that the omega-3 fatty acids found in oily, cold-water fish might…
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Better Sleep, Better Brain Health
The longer someone experiences insomnia in midlife, the worse their cognitive function may be…
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For A Mood Boost, Take A Social Media Break
Social media has changed the way we communicate with each other, for better and for worse…
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More Antioxidants, Lower Dementia Risk?
Antioxidants — substances that help prevent or slow the oxidative damage caused by free…
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More Benefits Of The Great Outdoors
It doesn’t take a scientific degree to know that spending time outside can make us feel…
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Mediterranean Diet May Protect Pregnant Women
A diet rich in vegetables, fruits, beans, whole grains, fish, nuts, and olive oil has been…
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Vitamin E Could Boost Cancer Immunotherapy
Some dietary supplements, including vitamin E, have long been believed to benefit the immune…
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To Beat Loneliness, Go With The Flow
According to one survey published last year, more than a third of Americans report feeling…
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Avocados Linked To Heart Health
Adding avocado to salads, sandwiches, and other meals twice a week could help protect the…
