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Is Green Tea A Better Choice Than Coffee?
If you drink more than a cup of coffee a day, you may want to swap it out for green tea —…
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Regular Yoga Linked To Lower Heart Disease Risk
Regular aerobic exercise (such as walking, swimming, and cycling) has a number of proven…
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A Single Session Of Exercise May Help Fight Prostate Cancer
While physical activity was once largely considered a potential risk for people with cancer,…
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Piano Playing: One Of The Keys To Brain Health
Playing the piano may be more than an enjoyable hobby. According to one recent study, it…
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Supplements May Be More Beneficial For Your Heart
Which dietary supplements are best for cardiovascular health? A recent meta-analysis by a…
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Regular Exercise May Influence Genes
Consistent physical activity doesn’t just help you fit in your jeans — it also appears to…
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Dietary Choices & Hip Fractures
About three-quarters of all hip fractures are suffered by women, in part because they are…
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Flavonols Linked To Slower Mental Decline
Filling your plate with a rainbow spectrum of colors could help protect your brain as you…
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Probiotics Help Protect Microbiome
Although antibiotic drugs are effective treatments for most types of bacterial infections…
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Lower Blood Pressure To Lower Risk Of Dementia
Previous research suggests that people who have high blood pressure during midlife are more…
