What Is The Anti-Inflammatory Diet And Food Pyramid?
|“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
What Is Dr. Weil’s Anti-Inflammatory Diet And Food Pyramid?
The anti-inflammatory diet and food pyramid is based on Dr. Weil’s Anti-Inflammatory Diet (sometimes referred to as the anti inflammatory diet or anti-inflammation diet). It was designed as:
- A practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
- An interactive educational graphic to help today’s families prevent disease while eating well.
- A simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.
Or click here for a PDF version of Dr. Weil’s Anti-Inflammatory Food Pyramid.
What Does An Anti-Inflammatory Diet Do?
The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including: