Once you develop this breathing technique by practicing it every day, twice a day, it will be…

Do you know which whole foods contain the B vitamins your body needs? B vitamins help your…

Anxiety is a normal reaction to stressful situations; feeling nervous when speaking in front…

Dr. Weil takes a moment to consider all of the twists and turns in his life – a life…

There are eight separate vitamins in the B family that are normally referred to as B-complex…

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If you are looking for the best vegetarian B vitamin foods, you are in luck! There are plenty…

Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool…