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  1. Home
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Blog

Fast Food Follies | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Fast Food Follies

It’s not just that fast food restaurants are offering more entrees and desserts than ever…
1 min
Eating To Avoid Colon Cancer | Allium | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Eating To Avoid Colon Cancer

This news comes from a Chinese study that investigated the effect of diet on the risk of…
1 min
Poor Diet Means Poor Mental Health | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Poor Diet = Poor Mental Health

Researchers at Loma Linda University in California have found that adults in the state whose…
2 min
Why You Should Pick Dessert First | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Why You Should Pick Dessert First

Here’s the trick: deciding on a decadent dessert before ordering the rest of your meal may…
1 min
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The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

The Legacy Of Living "Yes"

Do you ever wonder what the younger generation thinks about your life choices? Perhaps more…
3 min
Push-Ups Signal Heart Disease Risk | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Push-Ups Signal Heart Disease Risk

A new study from the Harvard T. H. Chan School of Public Health found that middle aged men…
1 min
How Old Are You … Really? | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

How Old Are You … Really?

Researchers at the Cleveland Clinic have developed a formula to calculate physiological age…
1 min
Exercise To Prevent Depression | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Exercise To Prevent Depression

We’ve long known that exercise can help counter depression, but until now, research…
1 min
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Fruits, Vegetables And Happiness | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Fruits, Vegetables And Happiness

If that connection seems a bit far-fetched, consider that these new findings come from a…
2 min
Menopause, Depression And Sleep | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Menopause, Depression And Sleep

Cognitive behavioral therapy (CBT) can help menopausal women overcome insomnia, as can a…
1 min
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Health Tips

Fighting Over The Thermostat? Tips For Cooler Sleep

4 Tonics To Help Boost Your Energy When Feeling Sluggish
Health Tips

4 Tonics To Help Boost Your Energy

Don’t Dehydrate This Summer – Use These 5 Tips
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Dehydration Symptoms: 5 Ways To Prevent

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