Spontaneous Happiness
A Very Important Legacy Letter
Maybe Your Most Important So Far Reflection: Legacy begins in Genesis, Chapter 49. The dying…
Bulletins
Sleep & Your Blood Pressure
Researchers at the University of Arizona found a link between getting a bad night’s…
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Body Shape & Heart Disease
Women whose bodies are “apple-shaped” (more fat around the waist) appear to be at…
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Reducing Menstrual Pain
It takes a while for benefits to kick in, but a new study from New Zealand showed that…
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Best Time To Exercise
To arrive at this conclusion researchers from Brown Alpert Medical School followed 375 adults…
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Exercise To Lower Blood Pressure
A new study from the University of Connecticut was designed to show patients with…
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How To Lower Your Risk Of Early Death
If you’re middle-aged – or older – it’s not too late to get in shape. And…
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Poor Sleep Can Prevent Weight Loss
Researchers in Spain have concluded that having inconsistent sleeping habits or sleeping…
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Swimming Pool Sickness
The bug is Cryptosporidium (Crypto for short), an organism that can cause outbreaks…
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Toxic Chemicals in Beer, Wine Bottles
Researcher Andrew Turner of the University of Plymouth reports that although cadmium, lead…
