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Feeling Anxious?
Physical activity does more than just improve physical health. According to a recent study by…
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Fast-Food Joints Linked To Diabetes Risk
The presence of fast-food restaurants in a neighborhood might raise residents’ risk of…
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Sleep: Moderation Is Key
When it comes to sleep, finding your “sweet spot” may be fundamental to protecting your…
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Eat Better For Brain Health
What you put on your plate could help bolster the health of your brain. That’s the…
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Microbiome Hints At Colon Cancer Risk
The presence of certain microbes in your gut might help determine your risk of developing…
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Burn Fat With Strength Training
A recent investigation suggests that strength training — such as lifting weights or…
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Exercise To Fight Anxiety?
New research from Sweden suggests that regular physical exercise makes you less likely to…
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Exercise & Brain Health
A compelling body of research in both humans and animals has shown that exercise is good for…
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Stroke Survival: Walk, Bike, Garden
A new study from Canada found that stroke survivors who walked or gardened three to four…
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Height Loss In Women
As women age, they tend to lose some height. This usually begins once women reach their 50s…
