Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
Feeling Anxious?
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Bulletins

Feeling Anxious?

Feeling Anxious? | Weekly Bulletins | Andrew Weil, M.D.
30 seconds

Physical activity does more than just improve physical health. According to a recent study by researchers at the University of Gothenburg in Sweden, regular exercise may also help calm an anxious mind. They assigned 286 people with diagnosed anxiety to either moderate or strenuous hourlong group exercise sessions, which took place three times a week for 12 weeks. Both groups performed warmups, followed by circuit training around 12 stations, and a cooldown with stretching. However, the strenuous sessions were more intense.

After 12 weeks, most of the participants experienced a drop in their level of anxiety from moderate-to-high to low. For people in the lower-intensity exercise group, the chance of a decrease in anxiety symptoms improved by a factor of 3.62, and was greater by a factor of 4.88 in those who exercised more strenuously. The study — the largest of its kind on anxiety and exercise — was published in the Journal of Affective Disorders.

 Try this recipe today: Caramelized Onions


Sign up for more Dr. Weil newsletters:


 

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Lavender Ingestibles For Anxiety And Depression? | Stress & Anxiety | Andrew Weil, M.D.
Stress & Anxiety

Lavender Ingestibles For Anxiety And Depression?

Weight Training For Anxiety? | Exercise & Fitness | Andrew Weil, M.D.
Mental Health

Weight Training For Anxiety?

Advertisement
Related Weil Products

Follow Dr. Weil On Instagram!

Looking for the very latest photos from Dr. Weil of his daily life, his Rhodesian Ridgeback dogs, his garden, and his wellness travels? Follow along on Instagram and see what he’s up to! You can also find him on Facebook and Twitter.
Dr. Weil's Photos
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Food Dye Linked To Inflammatory Bowel Disease | Dr. Weil
Bulletins

Food Dye Linked To Inflammatory Bowel Disease

Is Green Tea A Better Choice Than Coffee? | Andrew Weil, M.D.
Bulletins

Is Green Tea A Better Choice Than Coffee?

Regular Yoga Linked To Lower Heart Disease Risk
Bulletins

Regular Yoga Linked To Lower Heart Disease Risk

Exercise May Help Fight Prostate Cancer | Bulletins | Dr. Weil
Bulletins

A Single Session Of Exercise May Help Fight Prostate Cancer

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Food Dye Linked To Inflammatory Bowel Disease | Dr. Weil
Bulletins

Food Dye Linked To Inflammatory Bowel Disease

Is Green Tea A Better Choice Than Coffee? | Andrew Weil, M.D.
Bulletins

Is Green Tea A Better Choice Than Coffee?

Daily Tips
Feeling Tired? Try These 5 Natural Supplements
Health Tips

5 Natural IdeasFor Energy

Blood Sugar Levels
Health Tips

Try Dr. Weil’s Anti-Inflammatory Way

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com