Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
Burn Fat With Strength Training
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Bulletins

Burn Fat With Strength Training

Burn Fat With Strength Training | Weekly Bulletins | Andrew Weil, M.D.
1 min

A recent investigation suggests that strength training — such as lifting weights or performing bodyweight exercises like crunches and push-ups — is as just as good as aerobic workouts at burning fat. Researchers at the University of New South Wales in Australia reviewed data from 58 research papers that used highly accurate forms of body fat measurement (such as body scans) to measure the outcomes from strength training programs. The studies included data on 3,000 participants, none of which had any previous strength training experience. Although the workout sessions differed, most people strength trained for 45 to 60 minutes per session, for an average of 2.7 times a week for about five months.

After analyzing the data, the researchers determined that participants lost an average of 1.4 percent of their total body fat after the training programs — about a pound of fat mass. That’s roughly the same the amount of fat you would lose from aerobic exercise. But because strength training builds muscle at the same time, the number on your scale might not be as low as what you would see from aerobic exercise alone. “If you’re strength training and want to change how your body looks, then you don’t want to focus on the number on the scale too much, because it won’t show you all your results,” explain the study’s researchers. (Sports Medicine, September 18, 2021)

A flavorful snack idea: Apple Oat-Bran Muffins


Sign up for more Dr. Weil newsletters:


 

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Strength Training For Women | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Strength Training For Women

Good Body Fat? | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Good Body Fat?

Advertisement
Related Weil Products

Join Dr. Weil On Facebook Today!

Looking for the very latest from Dr. Weil on a variety of topics, including healthy living, longevity, well-being, recipes, and healthy diets – as well as photos of his daily life, garden, and wellness travels? Follow along on Facebook and join the lively conversation! You can also find him on Instagram and Twitter.
Join The Conversation!
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Gardening Yields & Health Benefits | Weekly Bulletins | Dr. Weil
Bulletins

Gardening Yields A Harvest Of Health Benefits

Food Dye Linked To Inflammatory Bowel Disease | Dr. Weil
Bulletins

Food Dye Linked To Inflammatory Bowel Disease

Is Green Tea A Better Choice Than Coffee? | Andrew Weil, M.D.
Bulletins

Is Green Tea A Better Choice Than Coffee?

Regular Yoga Linked To Lower Heart Disease Risk
Bulletins

Regular Yoga Linked To Lower Heart Disease Risk

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Gardening Yields & Health Benefits | Weekly Bulletins | Dr. Weil
Bulletins

Gardening Yields A Harvest Of Health Benefits

Food Dye Linked To Inflammatory Bowel Disease | Dr. Weil
Bulletins

Food Dye Linked To Inflammatory Bowel Disease

Daily Tips
Optimism & Gratitude: The Power Of Positive Thinking | Andrew Weil, M.D.
Health Tips

Optimism & Gratitude: The Power Of Positive Thinking

Start The Day With Grapefruit
Health Tips

3 Reasons To Eat Grapefruit

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com