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Young woman having a neck massage.
Health Tips

Stress Management: Massage Therapy

Here’s a healthy goal with the added bonus of feeling luxurious: get a monthly massage…
1 min
Emotional Sea Level And Contentment | Andrew Weil, M.D.
Health Tips

Worried About Alzheimer’s? Be Aware Of These 5 Common Warning Signs

Interested in expanding your knowledge on the latest in nutrition, healthful living and…
1 min
Shot of a compassionate doctor comforting a young woman in a hospital waiting room
Bulletins

Missing Out On Best Cervical Cancer Care

Fewer than three out of five women diagnosed with cervical cancer are getting optimal care,…
1 min
Beautiful caucasian women in white shirt sitting in dakness and typing on laptop with smile
Bulletins

Night Owls’ Dietary Disadvantage

Encouraging news if you’re an early bird: Being early to bed and early to rise will likely…
2 min
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Two teenage girls eating hamburgers at a fast food restaurant.  The girl on the left has long reddish-brown hair and is wearing a denim jacket.  The girl on the right has long dark brown hair and is wearing a blue-and-white plaid shirt.  Each girl is holding a hamburger over a plate of French fries with lettuce on the side.  The two plates are square and white, and each one is sitting next to a soft drink in a tall, clear glass.  The girls are sitting side-by-side at a small, round table.
Bulletins

Our Diets Are Still Killing Us

Eating too much of the wrong foods and not enough of the right ones has been linked to more…
1 min
calm mind
Health Tips

A Simple, Effective Way To Calm Your Body And Mind

Looking for a simple, healthy way to help you get through the day? Try breathing…
30 seconds
One women cutting pepper on cutting board, her friend putting food on stick
Health Tips

Worried About A Healthy Brain? Don’t Skip These 5 Foods

Interested in expanding your knowledge on the latest in nutrition, healthful living and…
1 min
"Alternative medicine tablets on a wooden spoon, green leaf."
Bulletins

Probiotics To Fight Allergy Symptoms

If you’re afflicted with springtime allergies, you might sneeze and wheeze a bit less if…
2 min
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Family cooking dinner together at home and looking very happy. Design  on tablet is own design.
Bulletins

How Home Cooking & Television Affect Weight

If you cook all your family meals at home, you may be 26 percent less likely to be obese than…
1 min
blog_bulletins_acupuncture-for-carpal-tunnel-syndrome_
Bulletins

Acupuncture For Carpal Tunnel Syndrome

Although often considered only after medications have failed, acupuncture may be the…
1 min
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Perfect Summertime Snack: Frozen Chocolate Bananas
Health Tips

The Perfect Summertime Snack: Frozen Chocolate Bananas!

Summer Sinus Issues
Health Tips

Summer Sinus Issues Becoming A Nuisance? Try These 5 Ideas

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Bulletins

Vitamin C For Aging Skin?

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