Bulletins
How To Resist Tempting Food
If you encounter the enticing scent of fried foods when you enter a restaurant, and then hold…
Bulletins
Work Stress And Women’s Weight
The effects of job-related stress were associated with significant increases in weight gain…
Bulletins
Stair Climbing For Fitness
The Canadian researchers call their workout plan “exercise snacks”. They note that…
Bulletins
Smoking Speeds Aging
The investigators arrived at this conclusion after analyzing the blood biochemistry of 49,000…
Bulletins
Bottled Water For Better Green Tea
The primary difference is that green tea steeped in bottled water provides more antioxidants…
Spontaneous Happiness
The Legacy Of Reading
What better way to celebrate life, to share values, to let ourselves be known to the next…
Bulletins
What’s Your Heart Attack Risk?
Researchers at the University of Florida investigated the risk of heart attack and stroke…
Bulletins
Mindfulness May Ease Menopausal Symptoms
Mindfulness may not eliminate hot flashes and night sweats, but high mindfulness scores were…
Bulletins
Another Reason To Avoid Sugary Drinks
University at Buffalo researchers looked at the effects of drinking high-fructose,…
Bulletins
Why You Need To Eat More Fiber
Americans consume an average of only 15 grams of fiber per day – less than half of what we…
