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How Old Are You … Really?
Researchers at the Cleveland Clinic have developed a formula to calculate physiological age…
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Exercise To Prevent Depression
We’ve long known that exercise can help counter depression, but until now, research…
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Fruits, Vegetables And Happiness
If that connection seems a bit far-fetched, consider that these new findings come from a…
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Menopause, Depression And Sleep
Cognitive behavioral therapy (CBT) can help menopausal women overcome insomnia, as can a…
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Walnuts And Depression
Here are more positive findings about the connection between food and mood. This news comes…
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Blood Pressure And Your Brain
The goal is to keep the top number (systolic) of your blood pressure below 120 mm hg,…
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How To Resist Tempting Food
If you encounter the enticing scent of fried foods when you enter a restaurant, and then hold…
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Work Stress And Women’s Weight
The effects of job-related stress were associated with significant increases in weight gain…
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Stair Climbing For Fitness
The Canadian researchers call their workout plan “exercise snacks”. They note that…
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Smoking Speeds Aging
The investigators arrived at this conclusion after analyzing the blood biochemistry of 49,000…
