Bulletins
Walnuts For Lower Blood Pressure
These findings come from a Penn State study of the effects of adding walnuts to the diet…
Bulletins
Second Hand Smoke Threat
We’ve long known that regular exposure to second hand smoke raises the risk of developing…
Bulletins
Overcoming The Risks of Sitting
Sitting has been called the “new smoking” because of the risk it appears to pose of…
Bulletins
Losing More Than Just A Little Sleep
Researchers at the University of South Florida have found that losing even a…
Bulletins
There Is No Safe Amount Of Alcohol During Pregnancy
We know that alcohol is unhealthy for growing brains and can result in fetal alcohol…
Spontaneous Happiness
The Legacies Of Spring
Reflection 1: Celebrating Mothers’ Day Most of us didn’t really know our mothers beyond…
Bulletins
Whitening Might Harm Your Teeth
Whether you use the over-the-counter strips or go to the dentist to brighten your smile the…
Bulletins
A Little Exercise & Your Brain
A study of adults whose mean age was 53 concluded that each additional hour of light physical…
Bulletins
Experts Rate Sleep Myths
One of the most persistent myths about sleep is that being able to fall asleep anytime,…
Bulletins
Move More & Live Longer
The study, the biggest ever of cardiorespiratory fitness in healthy people, included 316,137…
