Travel Getting In The Way of Fitness? Don’t Let It – Try These Suggestions
Regular exercise can invigorate the body and mind, help keep off extra pounds, minimize the risk of illness (including Alzheimer’s, heart disease and diabetes), help to regulate hormones, inspire creativity, boost your mood and increase longevity.
Unfortunately, travel – frequent or occasional – can disrupt schedules, making exercise seem like an afterthought, but it doesn’t need to be. Learn more about what to look for in a hotel, space-saving equipment you can pack and more – watch the video “Travel Fitness Tips” for more information!
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