4 Healthy Beverages To Start Sipping On
While many smoothies or “healthy” beverages can be anything but, these four drinks have something in common beyond great flavor: Each provides a solid amount of healthy nutrients in every serving. Note that each finds its sweetness and flavor from produce, not refined or artificial sweeteners. Whip them up this week!
- Green Power Drink – At just five ingredients, including kale and dates, this drink provides a delicious taste and a good amount of fiber and protein.
- Black Sesame Smoothie – Featuring bananas, unsweetened soy or cashew milk, and – you guessed it, black sesame seeds – this drink is rich and satisfying.
- Medicine Man – This antioxidant-rich drink tastes like anything but medicine! With blueberries, black tea and unsweetened fruit juices, it’s a nice pick-me-up when feeling sluggish.
- Energizing Green Tonic – A great pick-me-up beverage that’s simple, refreshing and packed with nutritional goodies. Try it with breakfast, or whenever you need an energy boost.
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