Makes 6 to 8 servings.
Nutrients per serving:
Total Fat .05g
Saturated Fat 0.0g
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Total Carbohydrate 5.97g
Dietary Fiber 0.12g
This recipe is reprinted courtesy of Dr. Weil’s True Food: Seasonal, Sustainable, Simple, Pure.
Medicine man is a refreshing beverage full of fruits and is rich in antioxidants.
30 ounces (3 1/2 cups) unsweetened cranberry juice
20 ounces (2 1/2 cups) strong brewed black tea, cooled
10 ounces (1 1/4 cups) unsweetened pomegranate juice
2 1/2 ounces agave nectar*
2 1/2 ounces sea buckthorn juice
24 to 32 blueberries
- Combine the cranberry juice, tea, pomegranate juice, agave nectar, and sea buckthorn juice in a pitcher. Refrigerate until needed.
- Muddle four blueberries in each tall glass, then fill the glass two-thirds full with the tea-juice mixture. Stir to mix.
- Add ice cubes and fill the remainder of the glass with soda water. Serve with a straw.