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Cutting Back On Salt For Better Sleep
If you wake frequently at night to go to the bathroom, reducing your daily salt intake might…
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More Lentils = Less Diabetes
Here’s some good news about diabetes prevention: Researchers at Spain’s Universitat…
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Peanuts For Your Heart
Eating three ounces of peanuts with your daily meals could help keep your heart healthy. This…
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Double Mastectomy Rates Increasing
Despite evidence showing that removing both breasts when early stage cancer is found in one…
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How To Restore Aging Muscles
The ability to build muscle strength with weight training has been well demonstrated, but a…
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Another Reason To Move More
If you have type 2 diabetes, too much sitting can lead to a profile of fats in your blood…
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Walk Seven Miles A Day
Are 10,000 steps a day enough to promote and maintain heart health? We don’t know because…
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Vitamin D And Your Muscles
Low levels of vitamin D could compromise your muscle strength and make your more susceptible…
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Better Sleep = Winning The Lottery
Short of actually winning a lottery, you could achieve the same high levels of wellbeing by…
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NSAIDs And Your Heart
Ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs) have been linked to high…
