I’ve always believed that regular exercise improves bone density and helps prevent…

I am in my mid-sixties and have been dealing with hot flashes since I reached menopause 15…

I’ve noticed that many parents pay more attention to their smartphones than to their…

Lately I’ve seen several mentions of handgrip strength as an indication of good health…

I’m 42, in good health, and have been running for years to keep fit, but a friend…

I have succeeded in losing weight on a high-protein, low-carbohydrate diet, but now I’ve…

Is it true that yoga can help women overcome urinary incontinence? How so?

How often are you supposed to replace running shoes or athletic shoes you use for walking?…

What can you tell me about purslane? Is it really a “nutritional powerhouse” as I have…

I understand that acupressure can help relieve menstrual pain. Does it work for…