Food Safety
Beware the Fake Matcha
Is it true that not all products sold as matcha are the real thing? How can I tell…
Nutrition
Best Eco-Friendly Meat?
I’m trying to eat less meat these days, and I’d like to make choices that are not…
Nutrition
Is Sourdough Bread The Best Bread?
I’m trying to limit my bread consumption, but is sourdough the best choice when I do…
Food Safety
What Does "Mindful Eating" Really Mean?
The term “mindful eating” seems to be tossed around a lot in connection with…
Food Safety
How Dangerous Are Eggs?
A few years ago there was a big flap about salmonella in eggs. Is this still an…
Healthy Living
Healthy Mocktails?
I’m trying to cut back on my alcohol consumption, but it’s hard to find good…
Nutrition
Best Source of Magnesium?
Are either magnesium flakes for use in the bath or magnesium oils effective supplements…
Nutrition
Need More Magnesium?
Someone told me magnesium helps prevent heart disease. If so, how do I get more magnesium…
Nutrition
Eating For A Healthy Microbiome?
I eat fermented foods because they are purported to improve the microbiota/microbiome in…
Sleep Issues
Best Cannabis Strain For Insomnia?
When I’m shopping at a cannabis dispensary, how do I know what strains are the best…
Mental Health
Semaglutide And Mental Health
I’ve heard that Ozempic (semaglutide) may be used to treat depression, but also that…
Supplements & Remedies
Should Women Consider DIM To Manage Estrogen?
Do DIM supplements actually work to reduce estrogen levels? Should I be taking…
