Women
Can Menopause Mess Up Your Memory?
My memory and concentration haven’t been the same since I reached menopause. Is…
Nutrition
What’s So Important About Breakfast?
If breakfast is the most important meal of the day, why do I feel foggy afterward? If I…
Food Safety
How Bad Are Nonnutritive Sweeteners?
What’s the latest word on artificial sweeteners? I’ve heard they don’t help you lose…
Nutrition
How Much Your Doctors Know (or Don’t) About Nutrition?
My doctors seem quick to suggest medication, but they never talk about any dietary…
Anti-Inflammatory Diet & Pyramid
Reducing Whole Body Inflammation?
Can you please explain why inflammation is now thought to be so harmful and what to do…
Aging Gracefully
Mushrooms To Prevent Dementia?
I’ve heard that eating mushrooms can help prevent Alzheimer’s. Is this too good to be…
Nutrition
Mushrooms For Good Health?
I’ve been trying to include more mushrooms in my diet because I heard you say…
Gastrointestinal
Ginger and Irritable Bowel Syndrome/Inflammatory Bowel Disease
I know ginger can be helpful for indigestion or other gastrointestinal distress, but…
Food Safety
Beware the Fake Matcha
Is it true that not all products sold as matcha are the real thing? How can I tell…
Nutrition
Best Eco-Friendly Meat?
I’m trying to eat less meat these days, and I’d like to make choices that are not…
