Nutrition
Best Eco-Friendly Meat?
Iām trying to eat less meat these days, and Iād like to make choices that are not…
Nutrition
Is Sourdough Bread The Best Bread?
Iām trying to limit my bread consumption, but is sourdough the best choice when I do…
Food Safety
What Does "Mindful Eating" Really Mean?
The term “mindful eating” seems to be tossed around a lot in connection with…
Food Safety
How Dangerous Are Eggs?
A few years ago there was a big flap about salmonella in eggs. Is this still an…
Healthy Living
Healthy Mocktails?
Iām trying to cut back on my alcohol consumption, but itās hard to find good…
Nutrition
Best Source of Magnesium?
AreĀ either magnesium flakes for use in the bath or magnesium oils effectiveĀ supplements…
Nutrition
Need More Magnesium?
Someone told me magnesium helps prevent heart disease. If so, how do I get more magnesium…
Nutrition
Eating For A Healthy Microbiome?
I eat fermented foods because they are purported to improve the microbiota/microbiome in…
Sleep Issues
Best Cannabis Strain For Insomnia?
When Iām shopping at a cannabis dispensary, how do I know what strains are the best…
Mental Health
Semaglutide And Mental Health
Iāve heard that Ozempic (semaglutide) may be used to treat depression, but also that…
