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  1. Home
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  4. Mental Health

Mental Health

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Mental Health

How Do You Define Happiness?

A friend and I recently argued about the nature of happiness.  We concluded that for most…

2 min
How Does Hunger Affect Decisions? | Mental Health | Andrew Weil, M.D.
Mental Health

How Does Hunger Affect Decisions?

I know that it’s not a good idea to go food shopping when you’re hungry, but recently…

2 min
depression
Mental Health

Integrative Approach to Depression?

I recently heard that antidepressants only help people who are severely depressed. I…

1 min
Little Girl With Umbrella in a Winter Cloudy Day
Mental Health

Is Blue Light Bad for SAD?

I was disturbed to read that treating SAD with blue light may cause retinal damage…

1 min
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Mental Health

Is Intuition Inborn?

I’m wondering if it would be possible to go into a bit more practical detail on how…

1 min
Portrait of thoughtful sad elderly woman
Mental Health

Is SAMe Worthwhile for Depression?

What can you tell me about SAMe? Is it really effective for treatment of depression?

1 min
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Mental Health

Is Your Memory Normal?

Everyone I know is worried about memory. What’s normal with aging? Should I be…

2 min
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Mental Health

Kanna: African Herb for Depression?

I am looking into taking the herb kanna to help relieve my anxiety and pretty serious…

1 min
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Mental Health

Lagom Happiness?

Looking toward the new year and the idea of a fresh start, I’ve been thinking about…

1 min
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Mental Health

Laugh Yourself Healthy?

I’ve often heard the phrase "laughter is the best medicine," and I have…

3 min
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