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  1. Home
  2. Diet & Nutrition
  3. Recipes

Mushroom Dashi

Mushroom Dashi | Recipes | Dr. Weil's Healthy Kitchen
30 seconds

Nutrition

Makes over 2 quarts.

To make flavorful and intense dashi, start by using our Mushroom Stock recipe and simply soak dried shiitake mushrooms in water.

This mushroom-seaweed Japanese stock is used in many dishes. You can find dried shiitakes, kombu, and bonito flakes in Asian and other markets. This is a flavorful option for vegetarians and vegans looking to make Japanese stock.

Ingredients

2 quarts Mushroom Stock

2 ounces dried shiitake mushroom caps

1 (20-inch square) piece kombu

1⁄2 cup bonito flakes

1 tablespoon evaporated cane sugar

¼ cup low-sodium soy sauce

Instructions

  1. Add the Mushroom Stock, shiitakes, and kombu in a large pot and bring to a boil.
  2. Cook over medium heat for 20 minutes, skimming off foam as necessary.
  3. Remove the kombu. Reduce the heat to a simmer and cook for 45 minutes.
  4. Remove from the heat and whisk in the bonito flakes and sugar.
  5. Let the stock cool for 20 minutes.
  6. Strain through a fine-mesh strainer and discard the solids.
  7. Stir in the soy sauce.

Transfer to lidded containers and refrigerate for up to three days, or freeze for up to 1 month.

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

All About Mushrooms: Andrew Weil, M.D.
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