Monte Cristo Salmon Sandwich


One Serving

Per serving:
344 calories
11 grams  total fat (2 grams sat fat)
246 mgs cholesterol
28 grams carbohydrate
34 grams protein
4 grams fiber
497 mgs sodium


Monte Cristo sandwiches are traditionally made with white bread filled with ham, turkey and cheese, dipped in egg, fried and served with sour cream and jam. Ours is a much healthier version using leftover or canned salmon.


2 slices whole grain bread
4 ounces cooked or canned salmon
2 tablespoons salsa
1 egg


1. Flatten the bread slices as much as you can with a rolling pin or heavy can.

2. Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.

3. Make a sandwich of the bread with the salmon mixture in the middle.

4. Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.

5. Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.

6. Serve with additional salsa if you like.

Want more healthy, delicious recipes? Join the Dr. Weil on Healthy Aging online guide for access to hundreds of anti-inflammatory recipes and our exclusive eating guides. Sign up today and get 14 days free!

Share Dr. Weil's expertise with your friends & family