You often refer to the glycemic index. Can you please explain what it is and how to use…

I know that apples are good for us, but I’m wondering if any type is healthier than…

You have mentioned various alternatives to cow’s milk, including soy and almond…

Because of a crazy work schedule and a difficult commute, I find myself eating breakfast…

When you entertain, what do you serve for dessert? I’m trying to stick to a healthy…

So many people seem to be buying juicers these days and drinking most of their meals. Is…

Would you comment on the health benefits of Limu? There are many testimonials out there…

I’ve been using agave as a sweetener for a couple of years. Lately, I’ve been…

I know that red wine is good for the heart, but I’m wondering if beer has any beneficial…

In your book “Healthy Aging,” you recommend eating whole grains but not…